What products increase the power of men

The fullness of her sex life depends largely on a healthy and balanced nutrition of a man. Therefore, as products should be present in the menu those in which the quantity of beneficial substances and vitamins required to maintain power should be.Useful productsThe list of products useful for good reproduction is quite large. The best for increasing power is such products that include vitamins and the following trace elements:Vitamin A, known as retinol. Effectively increases sexual capacities, has a positive effect on immunity. About 5000 IU is the daily standard of this vitamin for an adult man;B vitamins can considerably improve the quality of sexual activity. Several different elements belong to this group. In particular, vitamin B3 (nicotine acid) strengthens the blood of the penis, which provides blood, directly responsible for the high erection level. Vitamin B9 (folic acid) sometimes increases endurance, promotes the production of serotonin and noradrenaline hormones. The hormone by the happiness of serotonin, which increases the brightness of orgasm synthesizes vitamin B6 (pyrodoxin) in the body. The nervous system and the brain with energy provide vitamin B1 (thiamine);Arginine is very important for the health of men. It is an amino acid that regulates nitrogen in the blood. Arginine necessary for good power enters the body with protein products;Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of seed tubules and testicles;Selenium is very important for men who are concerned about their productive function and their quality of sperm. This element accelerates the production of testosterone in the body, necessary for health and the excellent features of the genitorerinary system;Vitamin C is responsible for the production of a dofinamine - a hormone, on which the libido of men depends. In addition, the active element and normalizes tocopherol lost by the body; Zinc is of great importance as a male power. In addition to participation in the development of testosterone, zinc maintains the health of the prostate gland;Carotine increases sexual desire and strengthens immunity. This element is essential in the treatment of the prostate gland;Calcium and magnesium are involved in the testosterone synthesis process, on the quantity on which the power level depends.Magnesium productsIt is only the most important vitamins that should be enriched with products that increase the power of men. In addition, foods with the capacity of glycine, tyrosine, trionin, histidine and fiber will be useful.Some men try to compensate for the balance of vitamins by pharmacist medicines. Although vitamin-mineral additives can maintain the state of the body as a whole, it will not work to replace appropriate nutrition. It should be understood that those who wish to increase power men must first normalize the diet, taking into account their physical activity and individual characteristics.The vitamins and minerals that make up food affect the health of anyone. Therefore, there is a direct dependence on male power on the quantity and quality of the food used.The products useful for male power must contain:Vitamins of group B, A, E and ascorbic acid;Mineral substances, mainly zinc and selenium.These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitorerinary system. In addition, they produce a general strengthening effect, improve the protection functions of the organism, stimulate blood circulation and prevent premature aging.Many, wanting to compensate for a lack of value, take complex vitamins. However, synthetic additives act worse than natural compounds. The products useful for power offer men a sufficient supply of energy. Therefore, most of them have a high energy value.The diet is not of good importance. Food should be consumed fractionally in small portions, 4 to 5 times a day. An abundant diet inhibits the absorption of nutrients, so most of them naturally leave the body.Products will not save helplessness. This requires medical treatment. But the correct diet is good prevention and delays its offensive. They also provide significant assistance in the complex treatment of this disease.Vitamin AFor good power, food, rich in micro-elements, should regularly enter the guy's body. The most important of them:Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the state on which the degree of filling of blood penis, excitement depends;Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;B vitamins B - are necessary for endurance, activity, vital energy, the strong nervous system;Vitamin E - is responsible for the quantity and quality of sperm, the tone of the blood vessel, hematopoiesis;Vitamin C - is necessary for strong natural protection and the viability of "tadpoles";Vitamin D - The phosphorus, potassium, calcium content, necessary for the proper functioning of the urinary tract depends on its level;Zinc - Participates in testosterone production, the work of the entire reproduction system depends on its quantity;Selenium - improves the production of testosterone, the quality and the quantity of sperm, protects against the development of neoplasms in the prostate;Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, the prostate gland;L-Carnitine, participating in the formation of a strong erection, developing high quality seeds. Almost all vitamins or elements can be obtained from food if you follow your diet correctly. Such food will be far from food, as many believe, but, on the contrary, generous and full.The products useful for men are those which contain chemical elements necessary for the complete operation of the reproductive system. However, not all guys are able to use fruits of seafood or fresh vegetables that do not contain nitrates daily. The first is not always possible for financial reasons, the second is due to seasonality. Most products that improve power are not available for everyone for various reasons. The complexes of vitamins-minerals created by pharmacological companies will come to the rescue;Multivitamins are recommended to be accepted to all men, regardless of the diet, many elements are not always absorbed due to age -related changes. It is better to entrust the choice of medication after the exam, but you can do it yourself;Many complexes have been developed for men, but give preference to the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specially designed for guys.Oysters

Improvement of power productsThe most famous oysters are oysters. Their effective action as a stimulant of the stronger sex reproductive system is explained by the rich content of a certain number of amino acids and zinc, which play an important role in the synthesis of testosterone.As for other seafood, it is also recommended to pay attention to molds, calmars, shrimp, crayfish, shark meat, porridge fold and mackerel to improve power. Sea fish is rich in polyunsaturated acids and selenium, participating in the synthesis of sex hormones. The products necessary for men for power are characterized by a large number of vitamins and minerals. They are allowed to eat separately and as part of other dishes. Many of them have a budgetary value, which increases the availability of all population segments.List of the most useful products for power:The stomach of the camel (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it on sale. People use it to improve the health of men for millennia. He is able to considerably increase the duration of sex life.Certain varieties of sea fish. Kambala is rich in precious compounds and is characterized by a high protein content, which is in an easily digestible form. To obtain the desired effect, it is allowed to prepare it in any way except the frying.Systematic turnip in food in food positively affects power. They saturate the body of vitamins and minerals necessary for male power. A amino acid arginine improves erection.They are able to increase the frequency and brightness of orgasms. But in order to improve power, they must be consumed only in raw form. The authorized standard is 4 pcs. per day. They are often added to the healing mixtures as an ingredient. If people have problems with the liver, kidneys or poorly assimilated proteins, this product should be abandoned.Meat. It is able to considerably increase sexual attraction, improves the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Nut

Most usefulAmong the products to increase power in men, several groups can be distinguished, which should become the basis of the menu.

1, nutscontain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which an erection does not occur; For the power of men, all types of nuts are important. The advantages will be maximum if you eat them raw daily. Their efficiency is less when added to other dishes (part of the micro-elements is lost during heat treatment), but such use is also authorized;The effect of nuts with fruits, vegetables, honey will help improve the effect;The largest result for improving power is brought by cedar nuts, they can be consumed in unlimited quantities, of nutmeg, is almost little.The small nutmeg is sold in the spices department of any supermarket, but there will be no advantage - chopped, it loses its properties, it becomes just a spice.If you use the product as power for power, you need to buy a nut itself, rub it directly in the dishes.

2. SeafoodIn maximum quantity, contain zinc, selenium;All marine inhabitants are suitable as products to increase power, but oysters, sharks, slopes have the greatest value;Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;To quickly improve the erectile function, it is preferable to use them in gross form (if possible) or undergo minimal heat treatment.

3. EggsA special place in products that positively affect the power of men are occupied by quail or chicken eggs, they are rich in protein, a high content of phosphorus, iron, amino acids;The daily use of eggs will considerably increase libido, will give a long erection, rapid recovery after sex; The body temperature of the quail is around 40 degrees, so the eggs do not contain salmonell, they can be drunken.Beef -Beef

4. MeatRed meat of food varieties, game, the most intimate part of male animals - testicles are essential to male power;Meat is an excellent aphrodisiac, is responsible for the processes of the nervous system that improve sexual attraction.In order for food for power to be useful, meat must be boiled, cooked or faded with a right accompaniment dish, better - vegetables;They should not be swept away, large volumes of meat will increase the protein content. This will require additional energy costs for its treatment and, if it is not sad, the opposite effect on male capacity.

5. Aim and onionAmong all the representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;Daily use stabilizes the balance of hormones, strengthens immunity;An important feature - keep their beneficial properties even after thermal exposure, because they drink with their essential oils "neighbors in the pan".

6. ChérieThe high protein content will improve blood supply: will provide a complete blood flow to the small pelvis, which means that the duration of erection, the power of sexual excitement;Honey itself and other apicular products are useful, they improve the synthesis of testosterone, increase the tone, endurance, due to important volumes of glucose and fructose.Strike and glucose are necessary for the brain, and therefore the spirit and the quick minds. Together, this will give even more the guy in the eyes of the girl who love and appreciate masculinity and the mind. However, they should not be carried away, the sweet can cause an excessive weight - 10 grams of honey per day.

7. GrapesIt is necessary for men for power problems if they are caused by a violation of the circulatory system;Positively affects the reproductive system in all types, including juice, raisins, young wine (the latter - in moderate quantities! );Increases male capacities, increases the number of healthy active sperm and is therefore able to deal with infertility.Chocolate

8. ChocolateReferring to products for rapid power, contains unique chemical compounds acting on the psychoemotional state of a person. Causes a feeling of falling in love, improves mood, increases sexual attraction, the development of androgens;To obtain the desired effect, take only dark chocolate with a high cocoa content without loads (except nuts), the extreme option is hot chocolate.

9. CeleriContains all the minerals and vitamins necessary for human reproduction - from sexual attraction to the ejaculation of a healthy seed liquid;First of all, celery dishes increase the production of testosterone, on which the hormonal balance and all the functions of the reproductive system depends.

10. SychuzhinaOne of the most exotic products for domestic men to increase power. It is difficult to get the Sychuzhin, but the works are worth it, because;They use it in small quantities, which means that a stomach is sufficient for a long time;You can store for a long time, because for the result of the stomach of the camel is prepared in a special way - in the form of an alcohol dye or slowness.